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  • "Dane is an extremely experienced trainer who has helped me with mobility, balance, and fitness goals while working through different physical challenges and injuries. I highly recommend hiring Dane as your fitness trainer!"

    —Deborah

  • I have been working out with Dane for several years. He customizes my workouts to help me build strength and increase my endurance. I have lost over 40 pounds and my blood pressure is at an all time low. I can’t thank Dane enough for his help in transforming my life!

    -Melanie

  • "What I admire most is the way he helps people build a positive relationship with fitness. His clients feel supported, respected, and genuinely excited about their progress. He creates an atmosphere where people feel comfortable pushing themselves, and he celebrates their wins right alongside them."

    —Charlotte

  • "I've been training with Dane for over 12 years. I initially sought him out because of his understanding of scoliosis, and quickly discovered that he had an exceptional ability to tailor every aspect of my workouts to match my strength level and comfort-at every single session."

    -Michele

  • "Dane is a great trainer who truly gets to know his clients. He does a great job tailoring his workout routines for each of his clients. I would recommend him to anyone!"

    -Branden

  • "He studies how each person moves, listens to their goals, questions & concerns, and builds a plan that reflects their uniqueness and their lifestyle. You can see how much thought he puts into making sure every session is meaningful, tailored and works towards each client’s goals."

    -Charlotte

  • "When COVID hit, we transitioned seamlessly to virtual sessions. Dane adapted each workout to fit the equipment and space I had available at home, fine-tuning every session and making modifications whenever needed. His attentiveness and creativity ensured that I continued progressing safely and effectively."

    -Michele

  • Are you ready for the next step in your journey?

    -Dane-

    Sonder Training & Wellness

Our Services

Lean & Tone Lean & Tone
Lean & Tone

Define your body.

Sessions are designed to ignite your metabolism and build a lean & strong physique. We'll combine effective training with a personalized plan.

To get started, choose a package below. Packages are built around goals. No guesswork, just results.

Build & Strengthen Build & Strengthen
Build & Strengthen

Lift more. Build more.

Sessions built for those ready to get serious about hypertrophy. We'll build a program that adds muscle mass while you perfect form and overcome plateaus.

First Step First Step
First Step

No experience needed.

Sessions designed specifically for beginners. We'll build your foundation, teach you the basics, and create a plan that grows with you.

Book the appointment that fits you:

New Client Virtual Consultation
In Person Coaching and Program Design
Personal Training Session

Ready to start the next chapter in your health journey?

Tell us your goals, what’s in your way, and your fitness vision.

We can’t wait to hear from you!